Route
After a tour of the town of Niedernhall, the route follows the Kocher upstream through Ingelfingen until it crosses the Kochertalstraße just before the B19 junction. The route then climbs through the Deubach valley up into the vineyards with their stunning views, past the Lichteneck ruins. After a slight up and down, the route passes the Ingelfinger Fass and Criesbach to Niedernhall. The route continues through the vineyards to Weißbach, then up to Büschelhof and over the Kocherberg with a great view back down to Forchtenberg. Above the Kocher valley road, the route leads to Ernsbach, turns halfway between Enrsbach and Sindringen and then follows the cycle path back to Forchtenberg. There the route leads through the old town and then along the cycle path via Weißbach to Niedernhall.
The highway code must be observed along the entire route! Public running event certified and approved by WLV/DLV.
Safety
For safety reasons, the use of walking poles and baby joggers is not permitted, nor may participants be accompanied by people on bicycles.
Timekeeping
Timekeeping is performed with a MikaTag. The transponder is located on the back of your race number and must not be bent, please also wear the race number on your chest.
Age groups
The age on 31 December of this year is used for age group assignment.
| Group of age | Age |
| HK, Junior U23, Youth U20 | 18 years - 29 years |
| 30 | 30 years - 34 years |
| 35 | 35 years - 39 years |
| 40 | 40 years - 44 years |
| 45 | 45 years - 49 years |
| 50 | 50 years - 54 years |
| 55 | 55 years - 59 years |
| 60 | 60 years - 64 years |
| 65 | 65 years - 69 years |
| 70 | 70 years - 74 years |
| 75 | 75 years - 79 years |
| 80 | 80 years - 84 years |
| 85 | 85 years - 89 years |