Route
The route runs from Niedernhall to Künzelsau, and back via the vineyards to Weißbach. Then up to Büschelhof and over the “Kocherberg” hill with a great view and back down to Forchtenberg. Above the road through the Kocher valley, it goes to Ernsbach and then takes the bike path back to Forchtenberg. There the route goes through the old town and then along the bike path through Weißbach to Niedernhall. For the last few kilometers, it loops back to Weißbach and takes the bike path upstream to the finish line in Niedernhall.
The highway code must be observed along the entire route! Public running event certified and approved by WLV/DLV.
Safety
For safety reasons, the use of walking poles and baby joggers is not permitted, nor may participants be accompanied by people on bicycles.
Timekeeping
Timekeeping is performed with a MikaTag. The transponder is located on the back of your race number and must not be bent, please also wear the race number on your chest.
Age groups
The age on 31 December of this year is used for age group assignment.
| Group of age | Age |
| HK, Junior U23, Youth U20 | 18 years - 29 years |
| 30 | 30 years - 34 years |
| 35 | 35 years - 39 years |
| 40 | 40 years - 44 years |
| 45 | 45 years - 49 years |
| 50 | 50 years - 54 years |
| 55 | 55 years - 59 years |
| 60 | 60 years - 64 years |
| 65 | 65 years - 69 years |
| 70 | 70 years - 74 years |
| 75 | 75 years - 79 years |
| 80 | 80 years - 84 years |
| 85 | 85 years - 89 years |